My Journey
Finding my balance
I grew up in Sheffield, and have been active throughout my life, competing in contemporary, commercial and street dance competitions, as well as being a self-proclaimed gym rat, runner and Pilates enthusiast. As a result of my passion, I firmly believe in the importance of exercise and movement for the overall wellbeing of the body and mind; I am dedicated to creating a welcoming and non-judgmental environment for everybody to move their bodies, and find their balance. At Pilates with Amelia Frances, we will learn to embrace our bodies and be grateful for all that they do for us, allowing us to move and carrying us every day.
"Change happens through movement and movement heals." - Joseph Pilates
After nearly 2 years working 9-5 in recruitment, spending hours each day sat at a desk, my body was exhausted, and my mind wearing out. In May 2024 I decided to take things into my own hands. I left my job, applied to University and began studying for my Level 3 Diploma in Mat Pilates Instruction (all within the space of a week!)
I trained with Future Fit Training to achieve my VTCT Level 3 Diploma in Instructing Mat Based Pilates and am on track to upskill to Level 4 within the next year, which will enable me to teach specialist groups such as pre and post-natal clients.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates
Developed in the early 20th century by German gymnast, fitness enthusiast and entrepreneur Joseph Pilates, The Pilates Method "teaches you to be in control of your body and not at its mercy". In my mixed-ability classes, we focus on the 6 fundamental principles of Pilates: concentration, control, centering, precision, breath, and flow. These principles help to improve posture, flexibility, balance, and strength, simultaneously also reducing stress and tension. After all, you are only as young as your spine is flexible.
Whether you are a complete beginner or an experienced practitioner, Pilates with Amelia is the perfect place to enhance your overall health and wellbeing. Join us today and experience the transformative power of Pilates firsthand.