Wouldn’t it be great if all we had to do to get stronger was to think about exercise? This might sound like a crazy dream, but research...

If you’ve ever been in class with me, you will have heard me say time and time again that your body is strong, is capable, and is...

Asking for help: seemingly the simplest of tasks, often the most difficult. Admitting that we are struggling, that we can't manage on our...

You may have noticed that I am training for the Sheffield Half Marathon, but I would like to tell you a little about why. If you are able...

We all know by now that Pilates is a wonderful form of exercise, for many reasons: it’s accessible to all ages and abilities, with high...

Happy New Year!   Today is Wednesday 8th January, midway through the week I have heard many of you starting your New Year’s Resolutions...

2024 has been a year of extreme highs and extreme lows for many of us, but it has therefore also been a year of incredible growth. As we...

It’s been a whole week since I ran my very first retreat day at Haggler’s Corner in Sheffield, and if I’m honest, I still haven’t gotten...

There’s no sugar-coating it: running a business is hard, and more so when you are a young woman in her 20s, balancing a university...

Too often I hear the excuse of “I’m not flexible enough”, “I don’t bend that way”, or “I’m a man, I can’t stretch like that”* as a reason...

As winter sets in, it can be tempting to retreat indoors and let our physical health fall out of routine. We all know physical activity...

If life feels chaotic at the moment, you are not alone. In fact, if life doesn’t feel a bit chaotic, I would be surprised! Aside from the...

Pilates is good for everyone. I know I am biased when I say this as a Pilates instructor, but truly: whether you are an elite athlete,...

I grew up as a dancer, competing in contemporary and commercial competitions across the country, alongside running, playing netball,...