UPCOMING RETREATS:
Stoney Middleton - DATE TBC
Tone your muscles, improve posture, learn the power of intention setting, and balance your body and mind in this small-group workshop with Amelia Frances.
Amelia is a Level-3 qualified Pilates teacher based in Sheffield. She's passionate about movement, offering classes that combine strength and flexibility to tone muscles, improve posture, and balance both body and mind. Amelia is bringing her expertise to Stoney Middleton for an incredible workshop. Expect an invigorating blend of Pilates, meditation, breathwork, and intention setting.
All levels are welcome!
All props and refreshments will be provided, but feel free to bring anything that you feel will make you more comfortable during this workshop.
PLEASE NOTE:
There are two sessions to choose from - a morning session (10.30-13.00), and an afternoon session (13.30-16.00). When reserving your place, please ensure you tick the correct time-slot.
"A lovely day. I feel so relaxed and revived. I can't wait for the next one!"
"It was absolutely amazing. Exactly what I needed! Such a wholesome day."
"This was the first wellbeing event I've ever tried. It was a lovely experience - thank you!"
"I enjoyed the opportunity to reflect and reset at such a busy time of year. I feel so much better than when I arrived."
Upcoming Retreats:
Stoney Middleton
Rock Mill Retreat
DATE TBC - Keep an eye out!
Sheffield
Haggler's Corner
7th December 2024 - SOLD OUT
Stoney Middleton
Rock Mill Retreat
9th March 2025 - SOLD OUT
